Articles

The 14 Basic Components of Health

June 27, 2018 | Health and Fitness

There are 14 basic, yet major components to a long, healthy and energy filled life. If by the end of this article you happen to be saying, “Well I have…

10 Handy Hints for a Mid-afternoon Energy Boost

June 27, 2018 | Health and Fitness Life

Often late in the day, a person may start to feel drained of energy. So if you commonly find yourself having to fight fatigue to get to class, keep these…

Karate: A Modern Philosophy

June 27, 2018 | Ethics & Values Life Mental Training Training

In writing or reading any literature about karate, what becomes immediately apparent is that karate is different things to different people. How a person views karate is based primarily on…

Karate Is Character In Action

June 27, 2018 | Ethics & Values Kids Life Mental Training Training

Today, thousands of parents from around the world enroll their children in martial arts with an identical goal in mind; that it will develop their children's character so they grow…

What Is Karate-Do?

June 26, 2018 | Ethics & Values Life Mental Training Training

While there have been countless films depicting martial arts, and reams of material produced to describe it, little has been made or written of what the true essence of karate-do…

Bushido: Codes for Improved Living

June 26, 2018 | Ethics & Values Life Training

Moral standards should not just be something we read about in history books and as relevant today as they were in any period of history. As modern karate-ka, there is…

Performing Your Best Kata When It Counts

May 15, 2018 | Kata Tournament Articles Training

Angela Uytingco is no stranger to winning under pressure having taken out numerous National and World Titles in GKR and NAS. In this article, Angela shares valuable insight into how…

Emptying Your Cup

May 15, 2018 | Health and Fitness

Through the story of the Zen master who met a Professor, this article illustrates how people fail to take in valuable lessons in the dojo and in life because their…

The Battle Of Fatigue

April 27, 2018 | Health and Fitness

Fatigue drains our enthusiasm to start, or continue, doing something we normally find enjoyable. It kills our concentration when we need it most, it makes us irritable around the people…

You’re Good…For a Girl

March 3, 2018 | All Articles Health and Fitness Inspirational Students Life

This article was inspired by a recent conversation I had with one of my female students. She trains with a commitment to excellence that is unparalleled and through this, lifts…

Bringing Families Together

February 15, 2018 | Families Kids

Many people may not realise that GKR literally started out as a family club. Kancho Sullivan always felt that karate was an activity for the whole family, he even titled…

Kids Tips For Tournaments

January 27, 2018 | Kids Tournament Articles

Hey Kids, want to improve your chances of winning a medal at the next tournament. This short article offers some tips that are sure to help your performance.

Why GKR Karate?

GKR creates the right environment for our members to train in. Although we promote self defence and fitness, our style also fosters positive values, confidence, discipline, focus and well being. GKR teaches you not only how to punch and kick, it teaches you to be a better person.

We encourage students of all ages, from all walks of life to join our club and be part of the supportive ‘family’ that is GKR Karate.

Self Defence

Synonymous with martial arts, self defence and inner self confidence are one of the key takeaways from regular training. From the age of 5 GKR teaches basic self defence and extraction moves, continuing right through to our senior grades.
Weight Loss

Karate is a great way to lose or maintain a healthy weight, with most classes consisting of aerobic, stretching and toning activities. For those who may not have exercised in some time, GKR provides a supportive environment where students can train at their own pace and physical ability. Our classes are a mixture of men, women and children of all ages.
Focus

Many parents are keen to see their children develop greater focus and discipline through their martial arts training, and GKR’s classes provide the perfect environment. Instructors teach in a respectful and supportive atmosphere through karate inspired games, activities and drills.

Family

GKR promotes a family environment, encouraging kids, parents and relatives to all train in the same class. Staying a few karate grades behind your children, will encourage them to continue a regular training program.
Respect

As a traditional Japanese martial arts, karate promotes respect to our instructors, our club, each other and most importantly ourselves. This is a key part of your learnings as a student of GKR karate.
Friendships

Although karate is considered a solo sport, it is still the foundation for many life long friendships. Classes include games and partner work where children and adults alike take the opportunity to learn about and bond with their fellow class mates.

Have a question or require further information? Contact us today.

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