GKR News – July 2024
July 4, 2024 | All ArticlesFamiliesHealth and FitnessInspirational Studentskarate doLifeTournament Articles
Have you heard….? There’s certainly a lot happening in the GKR world this year as we celebrate our 40th Birthday…
Tips For Keeping Your New Year’s Resolutions
January 16, 2024 | All ArticlesHealth and FitnessLife
Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…
Overcoming Challenges of Returning to Karate Training
February 9, 2023 | All ArticlesHealth and FitnessMental TrainingTraining
Whether you've been away for a few weeks or a few years, returning to karate training can be intimidating. Check…
Benefits of Karate for People With Disabilities
December 3, 2021 | All ArticlesHealth and FitnessInspirational Students
GKR Karate classes are non-contact, safe and fun, focusing on the physical and emotional development of each individual student, making…
The Art of Breathing
August 4, 2020 | All ArticlesHealth and FitnessLife
If you're only ever breathing habitually, studies suggest that you’re only ever filling your lungs to about one-third of their…
Back From The Brink
February 4, 2020 | All ArticlesHealth and FitnessInspirational Students
Doctors were convinced death was far more likely than a return to the karate dojo for Bill Terry, the then-3rd…
Preventing Weight Gain with Injuries
December 18, 2019 | All ArticlesHealth and Fitness
A broken foot, sore knees, torn hamstring or bad back are all things that might keep us from not only…
Fueling Your Karate
May 1, 2019 | All ArticlesHealth and Fitness
To achieve your training goals, it is essential to accompany your fitness programme with a beneficial training diet. By paying…
Shimbun local is here!
April 11, 2019 | All ArticlesHealth and FitnessInspirational Studentskarate do
GKR Karate is pleased to announce it is partnering with sports publisher Debut to launch Shimbun Local – a new publication which champions…
Don’t Just Stretch For Kicks
January 27, 2019 | All ArticlesHealth and FitnessTraining
Most karate-ka feel stretching is all to do with kicking higher or to prevent the muscles being injured while kicking,…
