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GKR Karate Online Kata & Kumite Seminar with Renshi Alex Pereda & Renshi Jan Lopez

Join Renshi Alex Pereda and Renshi Jan Lopez on Sunday 28th April for a 90-minute online Kata & Kumite seminar!…

GKR Karate Online Kata & Kumite Seminar

Ready to have a blast while you sweat it out and level up your karate skills? Join GKR's Karate senior…

GKR Online Academy Seminar with Kancho Robert Sullivan & Renshi Jan Lopez

You're Invited! Join GKR Karate's founder and Chief Instructor, Kancho Robert Sullivan, and GKR Online Academy Senior Instructor Renshi Jan…

GKR Online Karate And Fitness Academy Launch!

GKR Karate is going global with the grand opening of a brand new online training opportunity, the GKR Online Karate…

Tips For Keeping Your New Year’s Resolutions

Were you able to keep, or even exceed your New Year's Resolutions? If so, fantastic! If not, don’t despair because…

Your kids do Karate – what about you?

Karate may be something that your kids do, along with football, gymnastics and other activities, but Karate has a lot…

Titles and Rankings with GKR Karate

To all students of GKR Karate, The catalyst for writing this letter was the recent grading of two of…

GKR Karate’s Okinawa Experience 2023

April 28, 2023 | All Articles

GKR Karate's Okinawa experience provides students with the opportunity to expand their knowledge while immersing themselves in the culture and…

Self Defence Within the Law

We've all heard of cases where a martial artist has applied their skills for self-defence, only to find their attacker…

How Karate Helps Children Build Self-Confidence

Karate is the ideal sport for children for building self-confidence, balance, coordination, discipline and social skills. Karate has the ability…