UK National Online Seminar
July 2, 2020 | All ArticlesFamiliesTraining
Join Sensei Bob McCracken, Senior Instructor and UK National Director at GKR Karate's first ever National Online Seminar!…
GKR Karate’s Okinawa Online Experience 2020
June 9, 2020 | All ArticlesOnline DojoTraining
With the arrival of Zoom and live online classes, for the first time in history, students will be able to…
The Five Animal Styles that Influenced Karate
May 8, 2020 | All ArticlesOnline DojoTraining
Today we’ve introduced a brand-new category to the Online Dojo – The Five Animal Styles that Influenced Karate. This video…
Our Kata Training Videos Have Arrived!
April 22, 2020 | All ArticlesKataTraining
The highly-anticipated Kata Video Collection is now available to purchase from the GKR Karate Online Dojo!…
Train Like Everyone is Watching
December 18, 2019 | All Articleskarate doLifeSelf DefenceTraining
No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…
Stances: The Fundamental Foundation
December 3, 2019 | All ArticlesSelf DefenceTraining
When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely…
Procrastination A Problem?
December 2, 2019 | All ArticlesLifeMental TrainingTraining
At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…
Climbing Back Up the Mountain
November 11, 2019 | All Articleskarate doMental TrainingTraining
Have you ever missed a month of training due to illness? Missed two months because you were flat out at…
You’re invited to GKR Karate’s 2020 Okinawa Trip
November 5, 2019 | All ArticlesTrainingUncategorized
The 2020 Okinawa Trip commences on Monday 17 August, and this year we have extended the invitation to visit the…
Panic Attacked – Linda Shanahan
September 6, 2019 | All ArticlesInspirational StudentsMental Training
An interview with GKR Karate student Linda Shanahan who tells the story of how she progressed from being house-bound to…
