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Maintain Progress

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  • Brown Belt 2nd Kyu
  • Maintain Progress

1) Instinctive But Not Mindless

Having reached 2nd kyu, you have no doubt developed excellent technique, much of which would be quite instinctive by now.

When our technique becomes instinctive we risk mentally ‘switching off’. And while our instincts will keep us on track for some time, eventually bad habits are sure to creep in. Such is the nature of the Universe. Where inactivity or a lack of focus is present, negativity will inevitably creep in. Consider a garden that is left un-nurtured. Before too long weeds will creep in and take over. We have taken quotes from the 20 precepts of Gichen Funakoshi (the father of modern karate) numerous times throughout the Journey section. Of his 20 precepts, number 11 translates as “Karate is like boiling water; it cools down if you do not keep applying heat”.

The student who stops focusing on their technique risks falling backwards in their technique.

2) Turn Up The Heat

If the first point warned you of turning down the heat (by mentally switching off) this point suggests that you actually turn it up. Having reached 2nd kyu, there will be a greater expectation placed on all your kihon techniques, previous kata and overall kumite technique. Often for a student to reach the next level it requires an increase in effort and/or focus. This is not always the case but you need to be aware that the greater expectation means areas that have held you back ever so slightly in the past may now become a larger hurdle.

This is not a negative and it is not intended to be a hurdle on route to your black belt. It’s simply saying that you need to be sure you are dotting all your I’s and crossing all your T’s.

Because of this it’s also important that you let go of any excuses that you may have been clinging onto in the past. It’s natural human tendency to make excuses for our flaws in life and our karate technique is no exception.

It’s important for you to know that an instructor will not expect you to perform things outside of your physical ability, but those things within your capabilities should be addressed. The problem is when excuses cause us to switch off and accept less from ourselves – which unfortunately can happen frequently in all areas of life.

A common dojo example follows:

Johnny has a bad knee and as a result, cannot get down properly into his neko ashi dachi (cat stance) or shiko dachi (sumo stance). Because of his inability to move into these stances properly he tends to switch off all aspects of the technique rather than just his legs. As a result, his hips rarely finish square in cat stance and his hands often go off track from the technique’s ideal path.

While you may have a good reason for not performing something correctly, be sure that everything surrounding this valid reason does not fall by the way side.

3) Communicate With Your Instructor

It’s important that you communicate with your instructor about the things you need to work on. Many students wait until they have passed the minimum time requirement to grade before asking their instructor what they need to work on. The problem with this is that they may have quite a bit of work to do on one or two areas of their karate; areas that require time and attention to fix.

By now you must have realised that getting constant feedback on your progress is not only essential, but pivotal to your progress. Too many people allow their ego to get in the way of their progress, and that is a danger you cannot afford. A smart student will always keep asking for feedback, and will never get to thinking that he/she ‘knows how its done’.

GKR Karate Belt Journey
GKR Karate Belt Journey – Introduction GKR Karate Grading Criteria You May Feel Like You’re Not Improving Break Through the Boredom Barrier Does Empty Hand Mean No Weapons? Kata Is A Tree With Many Branches Beware Of The Autopilot Enjoy Your Journey
White Belt 10th Kyu
Introduction Introduction to Kata We Are With You All The Way Benefits of Karate Japanese Traditions White Belt Curriculum Introduction to Stances Introduction to Strikes Introduction to Blocks Introduction to Kicks The Karate Grading System White Belt Kids Frequently Asked Questions
Yellow Belt 8th Kyu
Yellow Belt 8th Kyu – Introduction Introduction to Kata Gaining A Deeper Understanding of Kata First and Second Kata First Kata Technical Checklists Second Kata Technical Checklists Kata Home Practice History of First and Second Kata Taigyoku Kata Lineage to GKR An Introduction to Kumite Relationship Between Kihon and Kumite Relationship Between Kata Kumite and Self Defence Grading Requirements for 7th Kyu Orange Belt
Orange Belt 7th Kyu
Orange Belt 7th Kyu – Introduction Introduction to Advanced Stances Introduction to Kata Saifa Saifa Home Practice Saifa History Saifa Lineage to GKR Orange Belt 7th Kyu – Kumite Tips Grading Requirements for 6th Kyu Green Belt
Green Belt 6th Kyu
Green Belt 6th Kyu – Introduction What is Expected of You Saifa Home Practice Applying What You Know The Magic Is In The First Few Punches Class Wants and Needs Green Belt 6th Kyu – Kumite Tips Grading Requirements For 5th Kyu Blue Belt
Blue Belt 5th Kyu
Blue Belt 5th Kyu – Introduction Introduction to Kata Bassai Dai Bassai Dai Technical Aspects and Self Defence Bassai Dai History Bassai Dai Lineage to GKR Blue Belt Blues Blue Belt 5th Kyu – Kumite Tips Grading Requirements for 4th Kyu Red Belt
Red Belt 4th Kyu
Red Belt 4th Kyu – Introduction The Journey Continues Developing a Greater Understanding of Kata Bassai Dai Home Practice The Purpose of Kata Practice Beware of Your Autopilot Red Belt Potholes Grading Requirements for 3rd Kyu Brown Belt
Brown Belt 3rd Kyu
Brown Belt 3rd Kyu – Introduction Remove Self Imposed Limitations Advanced Techniques Introduction to Kata Seiunchin Seiunchin Home Practice Seiunchin History Seiunchin Lineage to GKR Brown Belt 3rd Kyu – Kumite Tips Grading Requirements For 2nd Kyu Brown Belt
Brown Belt 2nd Kyu
Brown Belt 2nd Kyu – Introduction Maintain Progress Introduction to Kata Empi Empi Home Practice Empi History Empi Lineage to GKR Brown Belt 2nd Kyu – Kumite Tips Grading Requirements for 1st Kyu Brown Belt
Brown Belt 1st Kyu
Brown Belt 1st Kyu – Introduction Get On Track For Black Belt Introduction to Kata Sanseru Sanseru History Sanseru Lineage to GKR Introduction to Kata Sepai Sepai History Sepai Lineage to GKR Brown Belt 1st Kyu – Kumite Tips Grading Requirements For Shodan Ho
Black Belt Shodan Ho
A New Journey Begins Introduction to Kata Hangetsu Hangetsu: Home Practice Hangetsu History Hangetsu Lineage to GKR Advanced Techniques Shodan Ho Kumite Tips Grading Requirements for Shodan 1st Dan Black Belt
Black Belt 1st Dan
Focus On The Journey Not The Destination Going From Good to Great A Black Belt Is Always A Black Belt Introduction to Kanku Dai and Kururunfa History Of Kanku Dai Kanku Dai Lineage to GKR Introduction to Kanku Dai and Kururunfa History of Kururunfa Kururunfa Lineage to GKR Shodan Kumite Tips Grading Requirements For Nidan 2nd Dan Black Belt
Black Belt 2nd Dan
Become A Knowledge Seeker Introduction to Shisochin Shisochin Lineage to GKR Introduction to Kanku Sho Kanku Sho Lineage to GKR Tips For Kata Progress Nidan Kumite Tips Grading Requirements For Sandan 3rd Dan Black Belt
Black Belt 3rd Dan
Introduction to Kata Seisan Seisan History Introduction to Kata Sochin Sochin History Sochin Lineage to GKR Sandan Kumite Tips

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