Transform Your Zoom Home Dojo!
May 6, 2020 | All Articles
For those of you attending our live classes, we've created a selection virtual backgrounds for your next Zoom class. Now…
Our Kata Training Videos Have Arrived!
April 22, 2020 | All ArticlesKataTraining
The highly-anticipated Kata Video Collection is now available to purchase from the GKR Karate Online Dojo!…
The GKR Karate Online Dojo is Here!
April 6, 2020 | All Articles
Our team of champion instructors, IT technicians and behind the scenes administrative staff have been working around the clock to…
Back From The Brink
February 4, 2020 | All ArticlesHealth and FitnessInspirational Students
Doctors were convinced death was far more likely than a return to the karate dojo for Bill Terry, the then-3rd…
Train Like Everyone is Watching
December 18, 2019 | All Articleskarate doLifeSelf DefenceTraining
No one wants to look silly, and karate can definitely make us all seem very human at times. However, embracing…
Preventing Weight Gain with Injuries
December 18, 2019 | All ArticlesHealth and Fitness
A broken foot, sore knees, torn hamstring or bad back are all things that might keep us from not only…
Shimbun Issue #3 Out Now
December 10, 2019 | All ArticlesLifeUncategorized
Issue 3 of your new-look Shimbun magazine hits homes and dojos from December 16, and is packed full of features…
Stances: The Fundamental Foundation
December 3, 2019 | All ArticlesSelf DefenceTraining
When people think of karate’s weapons, three things usually come to mind; punches, blocks, and kicks. One thing that rarely…
Procrastination A Problem?
December 2, 2019 | All ArticlesLifeMental TrainingTraining
At one stage or another, we have all been guilty of stalling, delaying, giving it a miss or any other…
Climbing Back Up the Mountain
November 11, 2019 | All Articleskarate doMental TrainingTraining
Have you ever missed a month of training due to illness? Missed two months because you were flat out at…
